What’s Your follow Through?

What is a Follow Through?

O.k so maybe you did it, or you’re going to do it or thinking about doing it? Great, it’s on your mind. A follow through should be the easiest and littlest thing you can do now, when you get home, by the end of the day, to say you did it, and you are moving toward that behavior change?

What’s that follow through you have to do, just to move it forward? But move it forward in a way that is going to be consistent.Start small, get the win. For instance I talk a lot about setting goals, and reaching them, and making things happen. I do it as I’m far from perfect, but I still do it and talk about it, I do it to be an example, to go first, and just to keep it real, to show I ‘m not perfect, but I will put the action out there, the results…they’re coming.

First the Personal Example

To keep it real, I’m making a real conscious effort to move this business forward with consistency in blogging, and also to get in the shape I was in a year ago, back where my t shirts were a small. So What’s my follow through?

Tonight I got home and blogged. Why? Because tonight in my sessions I spoke to each client about following through, but more about following through in a way that is a foundation, a beginner, a true step one, a daily habit, you can do to move your life forward. 

Follow through for a better marriage

Guy’s if you want a better relationship with your girl, or your wife, here are some examples of a follow through you can do that are simple, easy, and a quick step one. 

Walk in that door, “Hey babe, how was your day.” Then do it again, and the next day, and the next day, and the next day. It’s simple, good behavior is also a good habit. As Aristotle said, repetition is the mother of skill, guys just do it again, and again, and again. Guess what it’s a small change your wife or girl notices. 

Follow through if you’re single and dating

If you’re single and dating, you might be waiting to call that girl in a week, if you don’t hear from her. It’s o.k to follow through, at that day and time. If you’re single and dating you follow through has to be that first step, you’re going to establish and do it repeatedly, until it’s just a habit, and good behavior. Maybe it’s just looking at a girl and smiling, over and over and over again.

Maybe you’re a little more bold and you’re follow through is, “You’re cute, what’s your name.” 

Following through is about a daily habit, you start, and start, and start.

Guys what I am really trying to drive home here, is make a follow through not just a next step, but also a daily habit you are building on to move your life forward. 

Personally my follow through is putting this blog out there Why? Because it’s important to me as a therapist and as someone starting this service, I put my best out there for you guys for free. I put my best out there, so I can one day hear your story, and help you develop those exact follow through patterns. 

Just for the hell of it, I’ll list another follow through, 

Problem: My mother is nuts. 

Follow through: Call her everyday on the way home?

Why? Because that’ll make her feel better.

Your Follow through comes from a problem, that is bothering you emotionally

Guys, What’s that emotionally compelling reason you need to follow through with something what are the problems you want to work through? What is that follow through?

Do you want to lose that gut, or just look in better shape?

What’s your follow through? Get to the gym the next week for 30 minutes, that means also deciding what time the day before. Follow through means daily habit, you are going to do to move your life forward?

This blog is a follow through? Why because if I don’t blog, I lose traffic, I lose momentum, and then I can’t sustain this habit, to do the next thing which is Youtube. 

How I follow through with my clients in therapy

Guy’s I’m a therapist, but really I’m a coach, a mentor, someone who wants to see work through your problems in therapy, and then figure it out out the room. As I like to say, it’s o.k to let it out, but then you gotta figure it out. 

Figure it out with a follow through. What do I have to do absolutely six to seven days this week for even 15-30 minutes to work through this problem. 

I have to call my mom. You might have to talk to your loved one about money, or a decision that is coming up.

I have to make sure I'm at the gym at 5am doing chest and bi’s tomorrow, you might need to just start with a little 6am walk on the treadmill everyday before work. 

I walk in that door, give my girl a big kiss and smile, and say, “Hey baby, how you doing.” I’m lucky I love her and vice versa, and guys if you want to your wife or girl to be fully back in love with you can, it starts small, that’s your follow through. 

So guy’s what’s your follow through?

Fell Free to read more about my services as a therapist on my home page here. 

If you want to get in touch with me and talk, and shoot the shit, click here to send me an email and I’ll answer your question. Click here to send an email, ask me anything

If you’re interested in starting therapy, click on my rates page. 

So guy’s what’s your follow through?