Men’s Self Improvement: What’s Next?

So, What’s Next? 

Yep, that;s right, so you did it, you went to the gym for 20 minutes on the stair-master, or on the elliptical, or maybe even went crazy and did a 30 minute weight training workout. So What’s next? 

What’s next is definitely to do it again, and again, and again, and then do it again. However that’s not actually what I mean, nope, what I really mean, what’s that the next little change to build on that habit, or little daily win, you are going to keep moving your life forward. 

What;s Next should be Realistic, it should flow off your tongue easily

Look, let’s be realistic, if your goal is to get in better shape, then what’s next isn’t to keep adding and adding to your workout until you are in the gym for two hours and become a professional bodybuilder. 

For example, personally, I know at this point in my life, what’s next for me isn’t to go back to being in the gym for 90 minutes to two hours a day. Why? Because I won, I lost all the weight, now I want to get in better shape, reach my true potential, and at the same time blog about this service, I plan on giving you the reader. 

Quite simply, what is next for me is making sure to add five to ten more minutes to my workout before I leave the gym to do some abs and call it a day. So that’s my story for now? But, what about you?

Don’t focus on each area!

For some of my clients, what’s next for them is definitely adding that extra ten minutes to that workout? Why because I want my client to get the win, not feel like they need to add a little bit of everything in their life. 

In A Relationship or Married?

If you’re in a relationship, and find yourself arguing with your girl, and are even a little jealous, and once you are totally cool and comfortable with saying, “Have fun tonight baby,” (when she goes out with her friends), then what’s next for you is knowing you’re not going to text her the rest of the night, unless she reaches out to you. 

If you’re married and find yourself constantly arguing or angry at your wife, once you’ve made it a habit, daily to walk in that door and say “Hey babe, how are you.” then what’s next for you is probably joining her in the kitchen with dinner, or just helping her finish up whatever she is doing. Just ask, “Baby, what do you need help with?”

Look, yesterday, I used the example of my mother being nuts. I said my follow through is calling her daily, every day, on the way home from work. Why? Because she’s nuts and simply giving her a human connection will make her feel better?

What’s next, “Hey Mom, I’m coming up for dinner.”

Single and Dating’

If you’re single and dating and made it a habit, (it;s a tough one), to be able to say, "You're cute, what’s your name, then what’s next for you, is, “I’d love to take you out, what’s your number?”

Guys, I want you to follow through that daily habit, that 20 minutes in the gym, then when you are ready, just think about what’s next. Why? Because you are forming a road map, to your goals, your values, what you want in life, and going after it, with intent, purpose, and a plan. 

So guy’s figure out that daily follow through, do it, then figure out, what’s next, thats how we get momentum, another small win, momentum, and also start to feel and see like we are making progress on our goals and dreams. 

Whether those goals and dreams are living a great life, being happily married, feeling fully content and satisfied in your relationship, or getting your dating life just right. 

So guy’s what’s next for you?

If you’re so inclined to read more, click on my home page where you can read more about this service, or read about my story and why I started this business here. 

If you’d like to send me an email with a question or challenge you have and I’ll be sure to answer it, and I can give you a daily follow through, or maybe even what’s next. 

If you’re so inclined and want to work with me feel free to click on that contact me tab to send me an email, to set up a day and time for a chance to tell me your story, and see if you’d like to work with me. 

So guy’s what’s your story?