Men’s Therapy and Coaching: Remembering why, to form your daily habits.
Yesterday we had a blog post called remembering why. I want to take the time to make something clear in these blog posts. While I do love writing them a this simply started as what can I do and give to myself as a daily habit, to see how this would expand and grow, specifically for 30 days. It might be a dry January, but it definitely isn’t a dry blog post (ok, that was corny…anyways).
So let me ask you this, if you stuck to one little habit for 30 days, what would happen to you both naturally and organically.
If you decided no matter what I’m not going to raise my voice at my wife, would your marriage feel calm, and even a little bit happier.
If you knew you felt insecure and needy in your relationship, if you decided for the next thirty days, I am going to back off and not text first, because my behavior has been needy, would you all of a sudden feel more loved naturally?
If you decided for the next thirty days, I’m going to say, “Hey what’s up,” to one girl a day, would all of a sudden say, hey that’s really not so bad, let me expand this to two or three girls, or just say, “What's your name?”
If we focused one small daily habit to be healthier, would we 30 days later, go gee this isn’t so bad and I don’t even think about doing it, I just doing it (for example a 30-minute walk, or workout before work, or even waking the kids up for school.
If you were studying for a test, what would happen, if you were studying every day for fifteen minutes? Would you naturally say, this really isn’t so bad, and if I keep this up for the next month or two, I know I’ll pass that regents.
Face it guys small actions not just move you forward, they build confidence, reduce worry and anxiety, and have you wanting to grow more with these actions so you can continue to grow and optimize your life. Then those frustrations, doubts, worry, and fears, can reduce to a boil, and you can enjoy the meal you are cooking for your life.
So remember your why, do you want to fit in these old clothes from last year (me personally)? Do you want to feel better about yourself financially? Do you want to move your career or business forward? Or do you want to feel like you are in control of your dating and relationship life?
These are what I call the four pillars, the four burners on the stovetop, that we are constantly working on and trying to move forward an enjoy with life.
So keep pounding at it, and chipping away with those simple actions so you can move your life forward.
If you want to work through a problem, or challenge, whether it is in your dating life, your relationship, your marriage, or just want to grow more as person feel free to contact me here.
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