In today’s blog post I talk about how do we know we are enough? What facts do we tell ourselves, to support that belief that we are enough in our marriage, relationship and our dating lives.

In today’s blog post I talk about regret, and how we might be able to easily answer our biggest one from yesterday in our dating and relationship lives, and of course how to move it forward.

Today’s blog is mostly for the single and dating guys, if you did it, and said, hey what’s your name, that;s awesome, now what do we do today?

In today’s blog I give some actionable steps and discuss our physical pain when it comes to our worst fears in the world of being single and dating, or in a relationship.

In today’s blog post I talk about avoiding, how it plagues in our dating lives, and how you can work to overcome it.

In today’s blog I discuss the question we might want to ask ourselves. What do I have to overcome? I share a little bit of my story. and then pay it forward by asking you that same question.

In today’s blog I talk about feedback, how we can use yesterday as feedback with some concrete examples in how you can think about it, and take action today to move your life forward.

Guy’s if you are married, and you have been unhappy for a long time, or felt less than you truly want to change it and do better and have a better marriage, then get the past off the couch, after all it’s your couch!

In today’s blog on dating and relationships I talk about the negative emotions of dating, how to sit in it, and come out of it.

In today’s blog I focus on the little thing like how you can use time and attention to really make your relationship and marriage better.

It can feel overwhelming at times to have so much going on in life, work toward everything, and feel frustrated you’re not there yet. Today I discuss how we can do the little things to make progress, achieve balance, and enjoy life.

In this blog, I use a personal example in my relationship where I was rude, and angry towards my girl. I then discuss why it is important to truly have a great marriage or relationship, it truly is important to own our crap.

Our emotions don’t have to get the better of us, we can flip them, change the thought and take simple, meaningful action. Whether you’re anxious, angry, upset, and dating, married, single, or just having a bad day.

In this blog I discuss how we can use overcoming challenges, and changes we want to make, whether it’s a better way of showing up in your marriage, your dating life or crushing your goals.

While it is natural to worry and have emotions when it comes to our dating lives, knowing what we want, and deciding when to for it can certainly reduce those emotions.

In today’s blog I discuss one of my favorite tips from my experience in Online Dating, and ultimately how it led me to my first date with my dream girl

1. Keeping yourself accountable helps you reduce the dependency on the other person for your own happiness.

Personal Example: Sure I could skip my workout

“Why does she have to be such a bitch?” Well I said, I can say she is, but would you rather be happy, or rather be right?

Let’s keep it real, infidelity, and cheating on your partner is not O.K, it is almost or maybe even reprehensible. But what happens when you choose to take the person back? I’m sorry but it is not a life sentence for your partner?

The other day I was talking with a friend about a relationship disappointment. It was how he was describing his relationship with an ex when I looked at him and said, you should want someone that looks at you, smiles, and that smile is just as big as yours.