Whether you are single and dating, in a relationship, want to get in great shape, or advance your career, simple actions, really do take us the farthest.

Give yourself permission to be your best, whether you are single and dating, in a relationship or married. or honestly, whatever problem or challenge you want to work through in life.

Whether you are single and dating, in a relationship or married you know exactly what you want to do, and work through. But our feelings do come up and stop us.

Today’s therapy and coaching newsletter talks about consistency, as a small action, but really why it is more important than just the doing it.

Three tips and behaviors you can immediately do to make your relationship truly awesome.

Men, we all have to hold our feet to the fire, whether you are single and dating, in a relationship or married.

Today’s blog posts talk about the topic of urges, how they show up, and how we use personal growth to overcome them.

Today’s blog posts talk about remembering the why from yesterday and how we can use that why to start the daily simple habits that move us forward.

Today’s blog post is about remembering and understanding your why, and how to use it to leverage power to ride urges, take action, and do the little things.

In today’s blog post I discuss why I made the decision to give away my dating profile checklist for free, and what dating really means in our lives.

Today’s therapy and coaching newsletter is a blog post on one of the staples in a dating profile, the steak picture, although as we are starting to see, it might need to be re-named something else.

Today’s blog post is old school, it’s about building clarity, and intent with two simple tools.

Today’s blog post is about respecting yourself, how we really do it, and would be different we did.

Today’s blog post talks about how to truly immerse yourself in your goals!

Today’s blog post is about men who really love their girls, and those crappy feelings that come up when are on vacation.

Having a Plan not just helps you practice the behavior you need to move your life forward, it tells you exactly when you are going to do it.

We all have urges that take away from our goals, and take away from the kinds of successes we want whether it is in dating, relationships, or personal growth.

Personal Growth is something I live out as a therapist, whether it is in my dating life or this business. Today I look at how it is currently playing out in the online dating picture profile, known as the steak picture.

Most clients want to grow and change, and the truth is if I can do it, you definitely can. I share some of my experience with you and show you how it can apply to you.